How does your body react to stress? How quickly do you find your way back to calm?
The answer to these questions is provided by a fascinating value: heart rate variability (HRV).
Heart rate variability measures the subtle differences in the time between two heartbeats. Sounds unspectacular, but it is a highly sensitive indicator of your autonomic nervous system - the system that automatically takes care of your regeneration, digestion and stress management.
A high HRV means that your body is adaptable, stress-resistant and able to regenerate. A low HRV, on the other hand, indicates that you may be under constant tension - whether due to emotional stress, lack of sleep, an unhealthy diet or lack of exercise.
In short: HRV is like a mirror for your lifestyle - it shows you how well balanced you really are.
An impressive example: Daniela S., a passionate psychotherapist, felt increasingly exhausted - even though she meditated daily and ate a healthy diet. Surprisingly, rhythm disturbances occurred during an HRV measurement. A possible indication: her nervous system was overloaded, perhaps due to hidden stress.
Then came the turning point: SYKK, an innovative frequency generator for regulating the autonomic nervous system.
Daniela's HRV improved significantly from the very first SYKK sessions. The rhythm disturbances disappeared - and with them the constant feeling of inner tension. She felt clearer, calmer and stronger.
SYKK uses finely tuned frequencies that specifically stimulate your autonomic nervous system. This promotes:
In combination with a regular HRV measurement, you not only recognize subtle stress patterns, but can also actively counteract them - individually and in real time.
Find your balance too.
